ABDOMINAL CRUNCHES
- Lie on your back with your knees bent and your feet on a wall.
- Be sure to keep your feet pointed straight up to the ceiling.
- Interlace your fingers together and place them behind your head.
- Look back and keep your elbows back as you use your abdominal
muscles to "sit up" about 2 inches up off the floor.
- REPEAT and do not let your knees spread apart from their
beginning position.
- Keep your elbows back.