FOOT CIRCLES

• Lie on back with one leg extended and the other leg bent and toward chest.
• Clasp your hands behind the bent knee while you circle that foot.
• Keep the foot on the floor pointed straight up toward ceiling and your thigh muscle tight.
• Reverse and circle the other way.
• Make sure the knee stays absolutely still with movement coming from the ankle and not the knee.
• For the point/flexes, bring the toes back toward the shin to flex, then reverse the direction to point the foot.
• Switch legs and repeat.