GLUT CONTRACTIONS
- Stand with your feet pointed straight ahead.
- Squeeze and release your buttocks (gluteal) muscles
together. Do NOT contract your stomach or thigh muscles
with the gluteal contractions.
- If too difficult to find the gluteal muscles
independently, point your feet out 45-degrees (duck-footed)
first and then return to straight after you've isolated them.
- Squeeze & release 50 times (in each position if necessary).
- Be sure to relax upper body, stomach and thighs.