INCH WORMS

• Start with your feet hip width apart and facing straight ahead.
• Bend from your hips keeping your knees straight placing
  your hands on the ground.
• Walk your hands forward keeping your legs straight,
  not letting your body sway from side to side as you
  walk out with your hands.
• As you walk out let your hips drop keeping your knees off
  the ground and your arms straight and up on your toes.
• Arch your back pushing your chest out.
• Then begin to pike your hips upward as you walk your feet
  toward your hands keeping your legs straight and hands flat
  on the floor.
• Walk your feet up toward your hands in the starting position.
• REPEAT