STATIC BACK PULLOVERS

• Lie on floor with legs propped up on a chair or couch.
• Legs should be propped up close to 90-degree angle from floor.
• Interlace fingers above chest and straighten elbows.
• Bring arms overhead as far as is comfortable, keeping
  arms straight and stomach relaxed.
• Return arms over chest.
• Repeat slowly 25 times.