SUPINE GROIN STRETCH

• Lie on your back with one leg up over your inflatable large
  block or chair.
• Your other leg is straight out on the floor with it
  propped up from the side.
• Your arms should be at 45 degrees with your palms up.
• Relax your upper body and notice that your low back
  should begin to get flatter to the floor the longer you
  are in this position.
• HOLD and relax, then repeat on other leg.