UPPER SPINAL FLOOR TWIST

• Lie on one side in the fetal position with your arms
  straight out ahead of you on the floor.
• Open the top arm to the other side and look in the
  same direction.
• Do NOT let your knees come apart while moving the arm to
  the other side.
• You can take your bottom arm over to hold the knees together.
• HOLD this position and allow your body to "open" up.